You Were Born to Move
by Jessica Raaum Foster, NeurologyofPresence.com As a Neuro Performance Coach, the overwhelming majority of pain or performance limitations I see in my clients stem from a LACK OF USEOur lives…
Contra Costa Kennel Club’s Groovy Woofstock Among Country’s Favorite Dog Show
By Jill Hedgecock, Photos by Diane Walsh, endlesspaws28.com Woofstock, ranked as one of the top American Kennel Club (AKC) dog shows in the United States, is a favorite of confirmation…
SENIOR NOMADS
Vikki and Bob Enteen pose on the steps of an old palace from the Middle Ages in the Bari Gotic of Barcelona.
Shoulder Season Camping at Lake Sonoma
Summer is over, the kids are back in school, but don’t put those backpacks, camping gear, and fishing poles in storage yet. There is still time to enjoy the outdoors.…
Organ Man Realizes Pipe Dream
By Michael Barrington, www.mbwriter.net Jack Bethards has built and maintained some of the world’s most infamous and largest pipe organs.Bethards lives in Pleasant Hill, a Bay Area native and originally…
BEHIND THE KNOCKED DOOR
It is now Silly Season, that period before an election when candidates are out knocking on doors after a pandemic hibernation period. In several of past events I have hit…
Less Weeds, More Parades
Weeds – It is that time of Year!Recently there have been lively discussions in town about the state of landscaping and “weeds” in Clayton. Know that the city public works…
The Adventures of a Photojournalist
By Michael Barrington If you have ever visited the USS Hornet in Alameda for an event, you may have noticed a vivacious, funny, smiling blond, rushing around, interacting with people,…
CVCHS Helps Displaced Students From Ukraine
By Dave Fehte, Executive Director, CVCHS Meet Agnieszka Holda, a Physical Education teacher at CVCHS. Coach Agnieszka Holda has started a fundraiser for displaced students from Ukraine who have been…