Category: Health

Weight Loss ABCs

By Lisa Vonnegut, CSCS – Have you gained Pandemic Pounds? You’re not alone. A survey of 1,000 WebMD readers reported that 50% of women and 25% of men have reported…

Wild Mushroom Warning

by Dave Mason, East Bay Regional Parks Each year, mushrooms come out after the first fall rains, which we had November 20. Mushrooms are ecologically important and can look beautiful…

Maris Makes a Movie

Maris Degener, Concord, is not an ordinary 20-year-old. At 13 she was hospitalized with life-threatening anorexia. Today, she is a sensation who has grabbed the attention of thousands who suffer…