Feeling Overwhelmed?
If you are feeling overwhelmed, you are not alone. The world feels like a lot right now. Yes, it’s the most wonderful time of the year, but the holidays can…
Retrain Your Vestibular System for Balance and Injury Prevention
By Jessica Raaum Foster, Neurologyofpresence.com I’m about to make you smarter than 98% of the population. Ok, I totally made up that number… but that is about the percentage of…
Apply Daily Neural Hygiene Habits Daily to Feel Better
By Jessica Raaum Foster, NeurologyofPresence.com Learning how the brain works shifted perspective on how I live my life. I do not always have the time or resources I would like…
Neuroplasticity: Sometimes You Just Really Need a Hug
By Jessica Raaum Foster, NeurologyofPresence.com Humans are social creatures and (consensual) physical contact is extremely important to our well-being.For anyone that has experienced increased isolation over the last two years,…