It’s not diets but habits that sustain a healthy weight
By Lisa Vonnegut, CSCS (Certified Strength and Conditioning Specialist) Serial dieting is in my genes. I’ve inherited the tendency to carry extra weight, in addition to my curly hair and…
Opinion: City of Concord misled voters on Measure V
By Tobias M. Lester The City of Concord illegally used public funds to campaign for its Measure V permanent sales tax increase in the November election. The City sent three…
The Bicyclist and the Pothole
On a lovely Sunday, in beautiful Sonoma County, Cathy and her friend set off together for a 30-mile bicycle ride. They were preparing for a noncompetitive long distance ride later…