How do you define being fit?
By Carmella Lieras, NASM-CPT The word “fitness” makes me cringe most days.I used to love everything fitness related when I was in my twenties and had all the time in…
DOES CARDIO MAKE YOU FAT?
Does cardio make you fat? The irony of the age is that things that once were bad have now become good. You can eat eggs and coffee is good for…