Does cardio make you fat? The irony of the age is that things that once were bad have now become good. You can eat eggs and coffee is good for your brain. The old adage of “train without pain, train in vain” has been replaced, first with the need for an abundance of aerobic exercise, to intense cardio workouts. The pendulum is swinging again with evidence that a cardio workout make actually be king you fat and keeping the weight on. The article focuses on how you exercise, with emphasis on short bursts rather than lengthy workouts.
Skeptics may wonder whether this is the fad of the moment, and maybe they are right, after all, things seem to change non-stop. How can you tell what is right? Read that HERE.