Category: Health

Vaccine Rollout

Note: 1/19/21: The vaccination effort is a rapidly changing operation. Click on this link for Contra Costa County’s progress. Vaccine Dashboard. January 12, 2021 – COVID-19 vaccine is in short…

Weight Loss ABCs

By Lisa Vonnegut, CSCS – Have you gained Pandemic Pounds? You’re not alone. A survey of 1,000 WebMD readers reported that 50% of women and 25% of men have reported…

Masks are required

Keep a mask with you at all times. Contra Costa County requires anyone working at or visiting an essential business, such as a grocery store or gas station, to wear…

Wild Mushroom Warning

by Dave Mason, East Bay Regional Parks Each year, mushrooms come out after the first fall rains, which we had November 20. Mushrooms are ecologically important and can look beautiful…