GETTING AGE-FRIENDLY HEALTHCARE
By Dr. James Mittelberger. MD, MPH Does your healthcare system meet your needs as an older adult?If you are a senior or you are caring for an elderly loved one,…
Concord, Walnut Creek, Clayton, Pleasant Hill, Martinez
By Dr. James Mittelberger. MD, MPH Does your healthcare system meet your needs as an older adult?If you are a senior or you are caring for an elderly loved one,…
By Dr. James Mittelberger, MD, MPH If you are like most people, by February you have already left your New Year’s resolutions behind. But if you still want to make…
Walnut Creek is the home of two internationally leading scientists from University of California San Francisco. Both were recently recognized with the highest of honors in Science and Medicine. On…
By Dr. James Mittelberger Did you know that unhealthy food is perhaps the leading cause of death in America? The typical American diet of highly processed, high calorie, high fat…
by Victoria Franco, Bay City News The American Red Cross is experiencing an emergency blood and platelet shortage and is urging the public to donate to meet the needs of…
Californians must show proof of vaccination or a negative Coronavirus test within 72 hours before attending any indoor event with 1,000 or more guests, officials announced Wednesday. All such events…
By Carmella Lieras, NASM-CPT The word “fitness” makes me cringe most days.I used to love everything fitness related when I was in my twenties and had all the time in…
By Dr. James Mittelberger, MD, MPH Since March 2020, we stayed at home, stayed away from friends and family, and stayed away from people in general. We did it to…
by Carmela Lieras, NASM-CPT Your current or future diet needs this one thing to actually work. It’s not a specific food type, nor a magical protein powder.Your diet needs to…
Have you seen a Hollywood movie or TV show where a hypnotist gets someone to cluck like a chicken or engage in another embarrassing act? Such stunts have caused hypnotherapy…
Feb 7 – According to Contra Costa Health Services, a limited vaccine supply is resulting in a widespread inability to make new appointments, and in some cases, can lead to…
Note: 1/19/21: The vaccination effort is a rapidly changing operation. Click on this link for Contra Costa County’s progress. Vaccine Dashboard. January 12, 2021 – COVID-19 vaccine is in short…