Healthy Eating Can Add Many Years to Your Life
By Dr. James Mittelberger Did you know that unhealthy food is perhaps the leading cause of death in America? The…
Red Cross urges blood donors to step up to the platelet
by Victoria Franco, Bay City News The American Red Cross is experiencing an emergency blood and platelet shortage and is…
CA MANDATES PROOF OF VACCINATION OR NEGATIVE CORONAVIRUS TEST TO ATTEND BIG INDOOR EVENTs
Californians must show proof of vaccination or a negative Coronavirus test within 72 hours before attending any indoor event with…
How do you define being fit?
By Carmella Lieras, NASM-CPT The word “fitness” makes me cringe most days.I used to love everything fitness related when I…
Your Return to “Normal”: A Guide to Safe Social Reintegration
By Dr. James Mittelberger, MD, MPH Since March 2020, we stayed at home, stayed away from friends and family, and…
The One Thing Your Diet Needs to Work Correctly
by Carmela Lieras, NASM-CPT Your current or future diet needs this one thing to actually work. It’s not a specific…
Hypnotherapy It’s Not What You Think
Have you seen a Hollywood movie or TV show where a hypnotist gets someone to cluck like a chicken or…
Appointments difficult to make due to limited vaccine supply
Feb 7 – According to Contra Costa Health Services, a limited vaccine supply is resulting in a widespread inability to…
Vaccine Rollout
Note: 1/19/21: The vaccination effort is a rapidly changing operation. Click on this link for Contra Costa County’s progress. Vaccine…
Covid-19: Shelter in Till Jan 4
The Health Officers for the Counties of Alameda, Contra Costa, Marin, San Francisco, and Santa Clara as well as the…
EMOTIONAL HEALTH: Overcome Covid-19 restrictions to enjoy Holiday gatherings
By Dr. Holly Holmes-Meredith, D. Min., MFT, Board Certified Clinical Bill Yarborough, CHT and Certified EFT Practitioner Are you wondering…
It’s not diets but habits that sustain a healthy weight
By Lisa Vonnegut, CSCS (Certified Strength and Conditioning Specialist) Serial dieting is in my genes. I’ve inherited the tendency to…