Neuroplasticity: Sometimes You Just Really Need a Hug
By Jessica Raaum Foster, NeurologyofPresence.com Humans are social creatures and (consensual) physical contact is extremely important to our well-being.For anyone that has experienced increased isolation over the last two years,…
Ancestral Healing – Inherited Memories of Trauma
By Dr. Holly Holmes-Meredith, D.Min., MFT, Board Certfied Clinical Hypnotherapist and Bill Yarborough, CHT and Certified EFT Practitioner Do you have any exaggerated emotional tendencies that puzzle you? Perhaps you…
You Were Born to Move
by Jessica Raaum Foster, NeurologyofPresence.com As a Neuro Performance Coach, the overwhelming majority of pain or performance limitations I see in my clients stem from a LACK OF USEOur lives…
GETTING AGE-FRIENDLY HEALTHCARE
By Dr. James Mittelberger. MD, MPH Does your healthcare system meet your needs as an older adult?If you are a senior or you are caring for an elderly loved one,…
A New Type of New Year’s Resolution
By Dr. James Mittelberger, MD, MPH If you are like most people, by February you have already left your New Year’s resolutions behind. But if you still want to make…
Nobel Prize and more, Walnut Creek husband and wife are world leaders in science research
Walnut Creek is the home of two internationally leading scientists from University of California San Francisco. Both were recently recognized with the highest of honors in Science and Medicine. On…
Healthy Eating Can Add Many Years to Your Life
By Dr. James Mittelberger Did you know that unhealthy food is perhaps the leading cause of death in America? The typical American diet of highly processed, high calorie, high fat…
Red Cross urges blood donors to step up to the platelet
by Victoria Franco, Bay City News The American Red Cross is experiencing an emergency blood and platelet shortage and is urging the public to donate to meet the needs of…
How do you define being fit?
By Carmella Lieras, NASM-CPT The word “fitness” makes me cringe most days.I used to love everything fitness related when I was in my twenties and had all the time in…
Your Return to “Normal”: A Guide to Safe Social Reintegration
By Dr. James Mittelberger, MD, MPH Since March 2020, we stayed at home, stayed away from friends and family, and stayed away from people in general. We did it to…
The One Thing Your Diet Needs to Work Correctly
by Carmela Lieras, NASM-CPT Your current or future diet needs this one thing to actually work. It’s not a specific food type, nor a magical protein powder.Your diet needs to…